Balancing Work and Motherhood: Essential Tips for Managing Mental Load and Prioritising Self-Care

Being a working mum is no easy feat. Juggling a career, managing a household, and raising kids can sometimes feel like an overwhelming challenge. It’s no surprise that many mothers today are struggling with the “mental load” — a term that’s gained popularity in the media for describing the invisible, often overwhelming, mental effort of keeping all the moving parts of family life in sync.

At Villey, we understand the pressure working mums face, and we’re here to offer a helping hand. Whether you're just returning to work after maternity leave or trying to balance an already full schedule, these tips can help you manage the load and prioritise your own well-being.

A multitasking mother balances work and family, highlighting the challenges faced by working mums today.

1. Embrace Time Management as Your Superpower

One of the biggest challenges working mums face is managing time effectively. When you’re wearing all the hats—employee, mother, cook, housekeeper, and more—it can be hard to find the time for everything. Start by breaking down your day into chunks. Use digital planners or apps to track tasks, set reminders, and schedule dedicated time slots for work, family, and—most importantly—yourself.

Consider batching similar tasks together to maximise efficiency. For example, dedicate one evening a week to meal prepping so you don’t have to think about dinner every day. Or schedule a specific time each week for “me time” and treat it as non-negotiable. Villey can help with some of these tasks by connecting you with local helpers, so you have more time to focus on what really matters.

2. Lighten the Mental Load by Delegating

The mental load involves not just doing tasks but also the constant planning and organising that goes on behind the scenes. From remembering school events to scheduling doctor’s appointments, it’s a lot to manage. Acknowledging that you don’t have to do it all alone is key.

Villey was created with this in mind, allowing you to delegate tasks like house cleaning, grocery shopping, and childcare. With vetted and trusted helpers, you can lighten your load and focus on the most meaningful parts of your day. Asking for help isn’t a weakness—it’s a strength that allows you to focus on your mental health and well-being.

3. Practice Self-Care, Even When It Feels Impossible

When the to-do list is long, self-care is often the first thing to go. But taking care of yourself isn’t selfish—it’s necessary. Whether it’s a yoga session, a walk outside, or simply reading a book uninterrupted, carve out time that’s just for you.

Villey makes this easier by providing on-demand support when you need it. Book a local helper to take care of the kids for a few hours so you can recharge, knowing that they’re in safe hands. It’s all about finding ways to weave self-care into your routine, even if it’s just a few minutes here and there.

4. Set Boundaries Between Work and Home Life

One of the most challenging aspects of being a working mum is setting boundaries, especially when working from home. The lines between work and family can blur easily, leading to burnout. It’s important to establish clear boundaries—for example, creating a dedicated workspace, setting work hours, and sticking to them as much as possible.

Communicate these boundaries with your employer and family members to ensure everyone is on the same page. And if you find that managing work and home life is still a struggle, Villey can step in. With flexible helpers available, you can ensure the kids are taken care of while you focus on your work commitments.

5. Recognise the Importance of Mental Health

Balancing the demands of work and family life can take a toll on your mental health. Many mums experience stress, anxiety, or even burnout from trying to do it all. It’s essential to recognise the signs early and seek support when needed. This might mean talking to a therapist, joining a support group, or simply reaching out to friends.

Villey can be a valuable tool in managing stress by providing reliable support for tasks that feel overwhelming. Knowing you have help available can be a game-changer in maintaining your mental well-being.

6. Build a Support Network You Can Trust

No one can do it all alone, and building a strong support network is essential. Surround yourself with friends, family, or other mums who understand your struggles and can offer advice or a listening ear. Joining online communities or local groups can also be a great way to connect with other mums and share tips.

Villey itself is a community of helpers, many of whom are mums just like you, offering their time and expertise to support other families. By joining the Villey network, either as a helper or a client, you’ll gain access to a group of like-minded individuals who understand the challenges you’re facing.

7. Consider Flexible Work Opportunities

For mums who want to continue working but struggle with the rigidity of traditional 9-to-5 jobs, flexible work opportunities can be a lifesaver. The Villey app offers a way for mums to earn extra income on their own terms, setting their own schedules and working locally.

Becoming a Villey helper allows you to balance earning money while being available for school pickups, kids' events, and important family moments. Plus, it’s a great way to give back to other mums who are also trying to manage it all.

Finding Balance with Villey

Being a working mum is no small task, but finding balance is possible. By managing your time effectively, delegating tasks, setting boundaries, and prioritising your mental health, you can create a lifestyle that works for you and your family.

Villey is here to support you every step of the way. Whether you need help around the house, with childcare, or want to become a helper yourself, Villey provides the tools and resources to lighten the load and give you the flexibility you deserve.

Download the Villey app today to see how you can find balance as a working mum and start creating a life that feels more manageable, fulfilling, and enjoyable.